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the Anxiety Guidebook

The Good Daughter: A Therapy Group for Latinas Navigating Guilt, Family Roles, and Boundaries 🕊️

I’m so proud to announce my first virtual process group for Latinas who are ready to examine the roles they inherited and find a new way of movin

Welcome 2026 ✨

If you’ve already been doing the work, this season doesn’t have to be about changing everything.

I talk to my therapy clients about this often as a new year begins - sometimes it’s about continuing what’s bee

December is here! ❄️☕️🧸🎄

A new month is a great opportunity to reflect on your life and check in with yourself on your current needs. With the holiday season here, our self care is even more important.

Let me know in the comments what your self

A regulated day > a productive one 🤍✨

Here’s what a nervous system-friendly day can look like from a trauma and anxiety therapist:

Gentle movement, mindful meals, easeful structure, and slow pockets of joy.

Not to do more, but to feel sa

Mid Week Reset 🕊️

Just a few gentle midweek reminders — in case you needed permission to pause, breathe, and soften today.

Save these for later and send to someone who might need them too. 🤍

#midweekmotivation #therapisttips #gentlehealing

Flowers 🌷
I'm a new iPad girly (I'm OBSESSED).
Positive affirmations.
Supplements - always.
Start fast. Don't overthink perfection.
Beach days coming soon 🐚
Sunset walks.
Actually, flowers everywhere 💐
Imagining I'm in Italy.
Morning skies ☁️
Fanc

Madeline Trujillo, LMFT #142478

Licensed Marriage and Family Therapist in the State of California

Trujillo Family Therapy Corporation, dba Trujillo Psychotherapy Collective

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Ready to find peace and inner healing? Contact Madeline for a free 15 minute consult today!

madeline@trujillopsychotherapycollective.com

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