the BLOG
What is Anxiety and How Do I Treat it?
Anxiety is a natural response to stress, but when it becomes persistent, overwhelming, or starts interfering with daily life, it may indicate an anxiety disorder. If you find yourself constantly worrying, feeling restless, or experiencing physical symptoms like a racing heart or difficulty breathing, you’re not alone. Anxiety is one of the most common mental health conditions, affecting millions of people worldwide. Here is some information on how to treat it.
Understanding the Body's Role in Trauma and Healing
Trauma doesn’t just affect the mind; it leaves lasting marks on the body as well. Whether from childhood adversity, emotional abuse, or a life-altering event, our bodies often hold onto the experiences long after the mind has moved on. As a therapist specializing in trauma and anxiety, I’ve seen how the body’s involvement in healing is just as crucial as the mental and emotional work. Let’s explore how trauma impacts the body and how healing can begin from within.
10 Therapy Tips for Beginners
Hi, I’m Madeline Trujillo, LMFT, founder and therapist at Trujillo Psychotherapy Collective. I’ve been a practicing therapist for several years, and during this time, I’ve learned what truly helps clients make the most out of their therapy journey. If you’re new to therapy, returning after a long break, or simply curious about what to expect, here are my top ten tips to help you get started with confidence.
