the BLOG
High-Functioning Anxiety in Successful Women
High-functioning anxiety in successful women often hides behind achievement and perfectionism. It often looks like competence on the outside and tension on the inside. You may be dependable, accomplished, and strong - yet rarely feel fully calm. Learn what helps calm the nervous system.
What is Anxiety and How Do I Treat it?
Anxiety is a natural response to stress, but when it becomes persistent, overwhelming, or starts interfering with daily life, it may indicate an anxiety disorder. If you find yourself constantly worrying, feeling restless, or experiencing physical symptoms like a racing heart or difficulty breathing, you’re not alone. Anxiety is one of the most common mental health conditions, affecting millions of people worldwide. Here is some information on how to treat it.
10 Therapy Tips for Beginners
Hi, I’m Madeline Trujillo, LMFT, founder and therapist at Trujillo Psychotherapy Collective. I’ve been a practicing therapist for several years, and during this time, I’ve learned what truly helps clients make the most out of their therapy journey. If you’re new to therapy, returning after a long break, or simply curious about what to expect, here are my top ten tips to help you get started with confidence.
