Trauma doesn’t just affect the mind; it leaves lasting marks on the body as well. Whether from childhood adversity, emotional abuse, or a life-altering event, our bodies often hold onto the experiences long after the mind has moved on. As a therapist specializing in trauma and anxiety, I’ve seen how the body’s involvement in healing is just as crucial as the mental and emotional work. Let’s explore how trauma impacts the body and how healing can begin from within.